Blog | The PilatesBarre

How BarreFormer Pilates Can Help Your Golf Game

By: Arden Rasmussen

BarreFormer Pilates is a great way to improve your golf skills! Taking our classes can be a fun way to incorporate variation into your workout routine, which will help you develop your technique on and off the course. By doing...

How can BarreFormer pilates be used as cross training for dancers?

By: Arden Rasmussen

BarreFormer Pilates improves athletic ability and performance across all disciplines because it develops universally utilized skills: balance, flexibility, and strength. Our classes are especially beneficial for dancers, as they can carry the skills they acquire at The PilatesBarre into their...

The Importance of a Strong, Healthy Core

By: Arden Rasmussen

BarreFormer pilates classes work your entire body, which gives you the opportunity to burn out your abs, arms, and legs. However, as the center point of your body, your core will remain activated in nearly every exercise. This is crucial...

How can BarreFormer pilates be beneficial for all ages?

By: Arden Rasmussen

Here at The PilatesBarre, we welcome anyone and everyone, regardless of age or fitness level. But what does pilates really entail? BarreFormer pilates is a full body exercise conducted on our state of the art BarreFormer machines. In our 50-minute...

WHY IS HIIT (TREADBARRE) A BETTER WORKOUT THAN LONG DISTANCE RUNNING?

By: Arden Rasmussen

HIIT, or high intensity interval training, refers to the alternation of short bursts of high intensity exercise with periods of rest. Periods of high intensity exercise raise the heart rate to at least 80 percent of its maximum potential, which...

Mental Health

As May, mental health awareness month, is coming to a close, it is important to reflect on our own mental health. The mental health crisis remains extremely pervasive in today’s society, which is why we must take steps to ensure...

Brain Benefits of TreadBarre

Here at the PilatesBarre, our TreadBarre classes combine strength-training with cardio to create the perfect high intensity interval training workout. With constant focus on engaging your core, lengthening your muscles, and varying your heart rate, you will feel better than...

BENEFITS OF GROUP FITNESS CLASSES

By: Arden Rasmussen

We are a community here at The Pilates Barre, and we welcome you to join! Our BarreFormer Pilates and TreadBarre classes are group classes led by a trained instructor that can range anywhere from 30 minutes to 50 minutes. This...

Five Things to Know Before Taking Pilates at The PilatesBarre

Trying a new workout studio or workout style, such as pilates, can be intimidating. For this reason, we at the PilatesBarre have compiled a list of five things to know before you join our studio! What is BarreFormer Pilates? Pilates...