Hometown: Maple Grove, Minnesota
Sprints or Endurance Runs: Neither – StrideBarre!!
Lunges or Heavy Presses: Lunges
Feet in Straps or Side Lying Legs: Feet in straps
In my BarreFormer Pilates classes, you can expect: Keeping you focused on using your breath, quick transitions and me dancing along to a hip hoppy playlist
What’s in your headphones? I listen to a little bit of everything but most often I’m listening to Alina Baraz
Favorite exercise? I like trunk curls, one last sharp exhale in your tiniest curl for one extra contraction makes them super effective.